Quads — exercises

37 exercises with video, ordered by popularity. Each page shows step-by-step technique, common mistakes and set/rep targets.

Barbell Back Squat ▶
Barbell Back Squat Barbell Intermediate
Leg Press ▶
Leg Press Leg press Beginner
Stationary Bike ▶
Stationary Bike Stationary bike Beginner
Hack Squat (Machine) ▶
Hack Squat (Machine) Hack squat machine Intermediate
Bulgarian Split Squat ▶
Bulgarian Split Squat Dumbbells Intermediate
Leg Extension ▶
Leg Extension Leg extension machine Beginner
Low Bar Back Squat ▶
Low Bar Back Squat Barbell Advanced
Elliptical Machine ▶
Elliptical Machine Elliptical Beginner
Goblet Squat ▶
Goblet Squat Dumbbells Beginner
Trap Bar Deadlift ▶
Trap Bar Deadlift Trap bar Intermediate
Stair Climber ▶
Stair Climber Stair climber Beginner
Smith Machine Squat ▶
Smith Machine Squat Smith machine Beginner
Treadmill Running ▶
Treadmill Running Treadmill Beginner
Reverse Lunge ▶
Reverse Lunge Dumbbells Beginner
Sumo Deadlift ▶
Sumo Deadlift Barbell Advanced
Barbell Front Squat ▶
Barbell Front Squat Barbell Advanced
Kettlebell Goblet Squat ▶
Kettlebell Goblet Squat Kettlebell Beginner
Forward Lunge ▶
Forward Lunge Dumbbells Beginner
Box Jump ▶
Box Jump Plyo box Intermediate
Split Squat ▶
Split Squat Dumbbells Beginner
Barbell Pause Squat ▶
Barbell Pause Squat Barbell Advanced
Single Leg Press ▶
Single Leg Press Leg press Beginner
Box Squat ▶
Box Squat Barbell Beginner
Dumbbell Squat ▶
Dumbbell Squat Dumbbells Beginner
Sled Push ▶
Sled Push Sled Intermediate
Single Leg Extension ▶
Single Leg Extension Leg extension machine Beginner
Barbell Bulgarian Split Squat ▶
Barbell Bulgarian Split Squat Barbell Intermediate
Dumbbell Bulgarian Split Squat ▶
Dumbbell Bulgarian Split Squat Dumbbells Intermediate
Smith Machine Bulgarian Split Squat ▶
Smith Machine Bulgarian Split Squat Smith machine Intermediate
Single Leg Step-Up ▶
Single Leg Step-Up Plyo box Intermediate
Wall Ball ▶
Wall Ball Medicine ball Intermediate
Foam Roll Quads ▶
Foam Roll Quads Foam roller Beginner
Resistance Band Squat ▶
Resistance Band Squat Resistance bands Beginner
Zercher Squat ▶
Zercher Squat Barbell Advanced
Cable Squat ▶
Cable Squat Cable machine Beginner
Split Jerk ▶
Split Jerk Barbell Expert
Single Leg Box Jump ▶
Single Leg Box Jump Plyo box Advanced

All exercises →