01 · Today
A workout built around you.
Make a few quick choices. seto turns them into a ready-to-train plan.
Goal Build muscle ✓
Time 45 min ✓
Gym My gym ✓
✓Your workout is ready
Barbell back squat 4×8 · 60 kg
Dumbbell bench press 3×10 · 2×16 kg
Lat pulldown 3×12 · 45 kg