Lats — exercises

31 exercises with video, ordered by popularity. Each page shows step-by-step technique, common mistakes and set/rep targets.

Lat Pulldown ▶
Lat Pulldown Lat pulldown Beginner
Pull-Up ▶
Pull-Up Pull-up bar Intermediate
Chin-Up ▶
Chin-Up Pull-up bar Intermediate
Barbell Bent Over Row ▶
Barbell Bent Over Row Barbell Intermediate
Single Arm Dumbbell Row ▶
Single Arm Dumbbell Row Dumbbells Beginner
Lat Pulldown (Wide Grip) ▶
Lat Pulldown (Wide Grip) Lat pulldown Beginner
Seated Machine Row ▶
Seated Machine Row Seated row machine Beginner
Seated Cable Row (Close Grip) ▶
Seated Cable Row (Close Grip) Seated row machine Beginner
Chest Supported Dumbbell Row ▶
Chest Supported Dumbbell Row Dumbbells Beginner
Assisted Pull-Up ▶
Assisted Pull-Up Assisted pull-up machine Beginner
Barbell Underhand Row ▶
Barbell Underhand Row Barbell Intermediate
Lat Pulldown (Close Grip) ▶
Lat Pulldown (Close Grip) Lat pulldown Beginner
Single Arm Cable Row ▶
Single Arm Cable Row Cable machine Beginner
Cable Straight Arm Pulldown ▶
Cable Straight Arm Pulldown Cable machine Beginner
Rowing Machine ▶
Rowing Machine Rowing machine Intermediate
Lat Pulldown (Reverse Grip) ▶
Lat Pulldown (Reverse Grip) Lat pulldown Beginner
Cable Pullover ▶
Cable Pullover Cable machine Beginner
Single Arm Lat Pulldown ▶
Single Arm Lat Pulldown Lat pulldown Beginner
Pendlay Row ▶
Pendlay Row Barbell Intermediate
Dumbbell Pullover ▶
Dumbbell Pullover Dumbbells Beginner
Bilateral Dumbbell Row ▶
Bilateral Dumbbell Row Dumbbells Beginner
Suspension Trainer Row ▶
Suspension Trainer Row Suspension trainer Beginner
Rowing Machine Intervals ▶
Rowing Machine Intervals Rowing machine Intermediate
Renegade Row ▶
Renegade Row Dumbbells Advanced
Kettlebell Row ▶
Kettlebell Row Kettlebell Beginner
Meadows Row ▶
Meadows Row Barbell Intermediate
Resistance Band Lat Pulldown ▶
Resistance Band Lat Pulldown Resistance bands Beginner
Ski Erg ▶
Ski Erg Ski erg Beginner
Suspension Trainer Lat Pull ▶
Suspension Trainer Lat Pull Suspension trainer Beginner
Front Lever Hold ▶
Front Lever Hold Pull-up bar Expert
Front Lever Row ▶
Front Lever Row Pull-up bar Expert

All exercises →