Calves — exercises

10 exercises with video, ordered by popularity. Each page shows step-by-step technique, common mistakes and set/rep targets.

Stationary Bike ▶
Stationary Bike Stationary bike Beginner
Stair Climber ▶
Stair Climber Stair climber Beginner
Standing Calf Raise ▶
Standing Calf Raise Barbell Beginner
Treadmill Running ▶
Treadmill Running Treadmill Beginner
Seated Calf Raise ▶
Seated Calf Raise Seated calf raise machine Beginner
Leg Press Calf Raise ▶
Leg Press Calf Raise Leg press Beginner
Smith Machine Calf Raise ▶
Smith Machine Calf Raise Smith machine Beginner
Donkey Calf Raise ▶
Donkey Calf Raise Flat bench Intermediate
Dumbbell Single Leg Calf Raise ▶
Dumbbell Single Leg Calf Raise Dumbbells Beginner
Resistance Band Calf Raise ▶
Resistance Band Calf Raise Resistance bands Beginner

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