Side delts — exercises

16 exercises with video, ordered by popularity. Each page shows step-by-step technique, common mistakes and set/rep targets.

Dumbbell Lateral Raise

Dumbbell Lateral Raise Dumbbells Beginner

Dumbbell Shoulder Press

Dumbbell Shoulder Press Dumbbells Beginner

Cable Lateral Raise

Cable Lateral Raise Cable machine Beginner

Machine Shoulder Press

Machine Shoulder Press Shoulder press machine Beginner

Machine Lateral Raise

Machine Lateral Raise Lateral raise machine Beginner

Seated Dumbbell Lateral Raise

Seated Dumbbell Lateral Raise Dumbbells Beginner

Barbell Overhead Press

Barbell Overhead Press Barbell Intermediate

Resistance Band Lateral Raise

Resistance Band Lateral Raise Resistance bands Beginner

Barbell Upright Row

Barbell Upright Row Barbell Beginner

Battle Rope Waves

Battle Rope Waves Battle ropes Intermediate

Seated Barbell Overhead Press

Seated Barbell Overhead Press Barbell Intermediate

Cable Upright Row

Cable Upright Row Cable machine Beginner

Dumbbell Upright Row

Dumbbell Upright Row Dumbbells Beginner

Landmine Lateral Raise

Landmine Lateral Raise Barbell Intermediate

Resistance Band Upright Row

Resistance Band Upright Row Resistance bands Beginner

Overhead Carry

Overhead Carry Dumbbells Intermediate

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