Cable machine — exercises

21 exercises with video, ordered by popularity. Each page shows step-by-step technique, common mistakes and set/rep targets.

Triceps Pushdown (Rope) ▶
Triceps Pushdown (Rope) Cable machine Beginner
Triceps Pushdown (Bar) ▶
Triceps Pushdown (Bar) Cable machine Beginner
Cable Lateral Raise ▶
Cable Lateral Raise Cable machine Beginner
Cable Crunch ▶
Cable Crunch Cable machine Beginner
Cable Glute Kickback ▶
Cable Glute Kickback Cable machine Beginner
Cable Rear Delt Flye ▶
Cable Rear Delt Flye Cable machine Beginner
Cable Low-to-High Flye ▶
Cable Low-to-High Flye Cable machine Beginner
Single Arm Cable Row ▶
Single Arm Cable Row Cable machine Beginner
Cable Straight Arm Pulldown ▶
Cable Straight Arm Pulldown Cable machine Beginner
Single Arm Cable Curl ▶
Single Arm Cable Curl Cable machine Beginner
Cable Pull Through ▶
Cable Pull Through Cable machine Beginner
Incline Cable Fly ▶
Incline Cable Fly Cable machine Beginner
Cable Pullover ▶
Cable Pullover Cable machine Beginner
Cable Pull Through (Glute Focus) ▶
Cable Pull Through (Glute Focus) Cable machine Beginner
Cable High-to-Low Flye ▶
Cable High-to-Low Flye Cable machine Beginner
Behind the Back Cable Curl ▶
Behind the Back Cable Curl Cable machine Beginner
Standing Low Cable Crossover ▶
Standing Low Cable Crossover Cable machine Beginner
Cable Shrug ▶
Cable Shrug Cable machine Beginner
Cable Front Raise ▶
Cable Front Raise Cable machine Beginner
Cable Upright Row ▶
Cable Upright Row Cable machine Beginner
Cable Squat ▶
Cable Squat Cable machine Beginner

All exercises →