Cable Glute Kickback

A cable isolation exercise targeting the glutes through hip extension. Useful for lifters building glute size and improving single-leg hip control.

Also known as: cable kickback, glute kickback cable, cable glute kickbacks, cable machine glute kickback, glute kickbacks on cable

How to do the Cable Glute Kickback

Attach an ankle strap to the low pulley and secure it around your working ankle.
Stand tall, holding the machine for balance; bend your standing knee slightly.
Extend your strapped leg straight back, squeezing your glute at the end.
Slowly return to the starting position, then complete all reps on one side before switching legs.

Full technique — 8 steps

Attach an ankle strap to the low pulley and fasten it around your working ankle.
Stand facing the machine and hold the frame lightly for balance.
Set your feet hip width apart with a slight bend in the standing knee.
Tighten your stomach and keep your pelvis square to the machine.
Drive the strapped leg straight back by extending at the hip without leaning forward.
Reach the end of your hip extension and squeeze the glute without twisting your hips.
Bring the leg back under control until the foot returns near the starting position.
Complete all reps on one side, then switch legs.