Upper back — exercises

15 exercises with video, ordered by popularity. Each page shows step-by-step technique, common mistakes and set/rep targets.

Barbell Bent Over Row ▶
Barbell Bent Over Row Barbell Intermediate
Seated Machine Row ▶
Seated Machine Row Seated row machine Beginner
Seated Cable Row (Close Grip) ▶
Seated Cable Row (Close Grip) Seated row machine Beginner
Chest Supported Dumbbell Row ▶
Chest Supported Dumbbell Row Dumbbells Beginner
Rowing Machine ▶
Rowing Machine Rowing machine Intermediate
Resistance Band Pull Apart ▶
Resistance Band Pull Apart Resistance bands Beginner
Wide Grip Barbell Row ▶
Wide Grip Barbell Row Barbell Intermediate
Pendlay Row ▶
Pendlay Row Barbell Intermediate
Rack Pull ▶
Rack Pull Barbell Intermediate
Bilateral Dumbbell Row ▶
Bilateral Dumbbell Row Dumbbells Beginner
Suspension Trainer Row ▶
Suspension Trainer Row Suspension trainer Beginner
Renegade Row ▶
Renegade Row Dumbbells Advanced
Kettlebell Row ▶
Kettlebell Row Kettlebell Beginner
Meadows Row ▶
Meadows Row Barbell Intermediate
Front Lever Row ▶
Front Lever Row Pull-up bar Expert

All exercises →