Resistance bands — exercises

14 exercises with video, ordered by popularity. Each page shows step-by-step technique, common mistakes and set/rep targets.

Resistance Band Face Pull ▶
Resistance Band Face Pull Resistance bands Beginner
Resistance Band Pull Apart ▶
Resistance Band Pull Apart Resistance bands Beginner
Resistance Band Hip Thrust ▶
Resistance Band Hip Thrust Resistance bands Beginner
Resistance Band Glute Kickback ▶
Resistance Band Glute Kickback Resistance bands Beginner
Resistance Band Lateral Raise ▶
Resistance Band Lateral Raise Resistance bands Beginner
Resistance Band Standing Chest Press ▶
Resistance Band Standing Chest Press Resistance bands Beginner
Resistance Band Chest Press ▶
Resistance Band Chest Press Resistance bands Beginner
Resistance Band Chest Fly ▶
Resistance Band Chest Fly Resistance bands Beginner
Resistance Band Good Morning ▶
Resistance Band Good Morning Resistance bands Beginner
Resistance Band Push-Up ▶
Resistance Band Push-Up Resistance bands Intermediate
Resistance Band Lat Pulldown ▶
Resistance Band Lat Pulldown Resistance bands Beginner
Resistance Band Squat ▶
Resistance Band Squat Resistance bands Beginner
Resistance Band Upright Row ▶
Resistance Band Upright Row Resistance bands Beginner
Resistance Band Calf Raise ▶
Resistance Band Calf Raise Resistance bands Beginner

All exercises →