Biceps — exercises

9 exercises with video, ordered by popularity. Each page shows step-by-step technique, common mistakes and set/rep targets.

Chin-Up ▶
Chin-Up Pull-up bar Intermediate
Hammer Curl ▶
Hammer Curl Dumbbells Beginner
Alternating Dumbbell Curl ▶
Alternating Dumbbell Curl Dumbbells Beginner
Barbell Curl ▶
Barbell Curl Barbell Beginner
Incline Dumbbell Curl ▶
Incline Dumbbell Curl Dumbbells Beginner
Barbell Underhand Row ▶
Barbell Underhand Row Barbell Intermediate
Lat Pulldown (Reverse Grip) ▶
Lat Pulldown (Reverse Grip) Lat pulldown Beginner
Single Arm Cable Curl ▶
Single Arm Cable Curl Cable machine Beginner
Behind the Back Cable Curl ▶
Behind the Back Cable Curl Cable machine Beginner

All exercises →