Abs — exercises

13 exercises with video, ordered by popularity. Each page shows step-by-step technique, common mistakes and set/rep targets.

Hanging Leg Raise ▶
Hanging Leg Raise Pull-up bar Intermediate
Plank ▶
Plank Beginner
Ab Wheel Rollout ▶
Ab Wheel Rollout Ab wheel Advanced
Cable Crunch ▶
Cable Crunch Cable machine Beginner
Lying Leg Raise ▶
Lying Leg Raise Beginner
Seated Ab Machine ▶
Seated Ab Machine Ab machine Beginner
Reverse Crunch ▶
Reverse Crunch Beginner
Decline Sit-Up ▶
Decline Sit-Up Adjustable bench Intermediate
V-Up ▶
V-Up Intermediate
L-Sit ▶
L-Sit Parallel bars Advanced
Bird Dog ▶
Bird Dog Beginner
Ski Erg ▶
Ski Erg Ski erg Beginner
Front Lever Hold ▶
Front Lever Hold Pull-up bar Expert

All exercises →