Forearms — exercises

7 exercises with video, ordered by popularity. Each page shows step-by-step technique, common mistakes and set/rep targets.

Farmer's Carry

Farmer's Carry Dumbbells Beginner

Dead Hang

Dead Hang Pull-up bar Beginner

Suitcase Carry

Suitcase Carry Dumbbells Intermediate

Barbell Reverse Curl

Barbell Reverse Curl Barbell Beginner

Barbell Wrist Curl

Barbell Wrist Curl Barbell Beginner

Dumbbell Wrist Curl

Dumbbell Wrist Curl Dumbbells Beginner

Single Arm Farmer Walk

Single Arm Farmer Walk Dumbbells Intermediate

All exercises →