Adjustable bench — exercises

10 exercises with video, ordered by popularity. Each page shows step-by-step technique, common mistakes and set/rep targets.

Barbell Incline Bench Press

Barbell Incline Bench Press Barbell Intermediate

Dumbbell Shoulder Press

Dumbbell Shoulder Press Dumbbells Beginner

Dumbbell Incline Bench Press

Dumbbell Incline Bench Press Dumbbells Beginner

Chest Supported Dumbbell Row

Chest Supported Dumbbell Row Dumbbells Beginner

Dumbbell Overhead Triceps Extension

Dumbbell Overhead Triceps Extension Dumbbells Beginner

Incline Dumbbell Curl

Incline Dumbbell Curl Dumbbells Beginner

Decline Sit-Up

Decline Sit-Up Adjustable bench Intermediate

Incline Cable Fly

Incline Cable Fly Cable machine Beginner

Seated Barbell Overhead Press

Seated Barbell Overhead Press Barbell Intermediate

Dumbbell Decline Bench Press

Dumbbell Decline Bench Press Dumbbells Intermediate

All exercises →