Triceps — exercises

9 exercises with video, ordered by popularity. Each page shows step-by-step technique, common mistakes and set/rep targets.

Triceps Pushdown (Rope)

Triceps Pushdown (Rope) Cable machine Beginner

Triceps Pushdown (Bar)

Triceps Pushdown (Bar) Cable machine Beginner

Dumbbell Overhead Triceps Extension

Dumbbell Overhead Triceps Extension Dumbbells Beginner

Barbell Skull Crusher

Barbell Skull Crusher Barbell Intermediate

Seated Dip Machine

Seated Dip Machine Dip machine Beginner

Diamond Push-Up

Diamond Push-Up Intermediate

Weighted Dip

Weighted Dip Dip station Advanced

Bench Dip

Bench Dip Flat bench Beginner

Dumbbell Skull Crusher

Dumbbell Skull Crusher Dumbbells Intermediate

All exercises →