Hip abductors — exercises

5 exercises with video, ordered by popularity. Each page shows step-by-step technique, common mistakes and set/rep targets.

Hip Abductor Machine

Hip Abductor Machine Abductor machine Beginner

Mini Band Lateral Walk

Mini Band Lateral Walk Mini bands Beginner

Clamshell

Clamshell Mini bands Beginner

Fire Hydrant

Fire Hydrant Beginner

Foam Roll IT Band

Foam Roll IT Band Foam roller Beginner

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