How to do the Sled Drag
- Stand facing away from the sled, holding the handles firmly with straight arms.
- Lean forward slightly at your ankles, setting your feet apart comfortably.
- Take short, powerful steps forward, dragging the sled behind you.
- Keep a steady pace and avoid reaching or taking overly long strides.
Full technique — 7 steps
- Load the sled and attach the straps or handles securely at the front.
- Stand facing away from the sled and hold the straps with arms straight.
- Lean slightly forward from the ankles and set your feet about hip width apart.
- Tighten your stomach, keep your back flat, and create tension through the straps.
- Walk forward with short, forceful steps, driving the ground back each stride.
- Keep the sled moving smoothly behind you without reaching or overstriding.
- Finish the set when you reach the planned distance or time.
Common mistakes
- Overstriding and losing traction
- Letting the straps go slack
- Bending the elbows to pull
- Standing too upright
- Crossing feet during strides
Form cues
- Lean from the ankles
- Take short driving steps
- Keep constant strap tension
- Push the ground back
