Dumbbells — exercises

42 exercises with video, ordered by popularity. Each page shows step-by-step technique, common mistakes and set/rep targets.

Dumbbell Bench Press

Dumbbell Bench Press Dumbbells Beginner

Dumbbell Lateral Raise

Dumbbell Lateral Raise Dumbbells Beginner

Dumbbell Shoulder Press

Dumbbell Shoulder Press Dumbbells Beginner

Dumbbell Incline Bench Press

Dumbbell Incline Bench Press Dumbbells Beginner

Bulgarian Split Squat

Bulgarian Split Squat Dumbbells Intermediate

Single Arm Dumbbell Row

Single Arm Dumbbell Row Dumbbells Beginner

Hammer Curl

Hammer Curl Dumbbells Beginner

Alternating Dumbbell Curl

Alternating Dumbbell Curl Dumbbells Beginner

Chest Supported Dumbbell Row

Chest Supported Dumbbell Row Dumbbells Beginner

Dumbbell Hip Thrust

Dumbbell Hip Thrust Dumbbells Beginner

Goblet Squat

Goblet Squat Dumbbells Beginner

Dumbbell Rear Delt Flye

Dumbbell Rear Delt Flye Dumbbells Beginner

Dumbbell Romanian Deadlift

Dumbbell Romanian Deadlift Dumbbells Beginner

Dumbbell Overhead Triceps Extension

Dumbbell Overhead Triceps Extension Dumbbells Beginner

Incline Dumbbell Curl

Incline Dumbbell Curl Dumbbells Beginner

Dumbbell Flye

Dumbbell Flye Dumbbells Beginner

Reverse Lunge

Reverse Lunge Dumbbells Beginner

Farmer's Carry

Farmer's Carry Dumbbells Beginner

Dumbbell Shrug

Dumbbell Shrug Dumbbells Beginner

Seated Dumbbell Lateral Raise

Seated Dumbbell Lateral Raise Dumbbells Beginner

Single Leg Romanian Deadlift

Single Leg Romanian Deadlift Dumbbells Intermediate

Forward Lunge

Forward Lunge Dumbbells Beginner

Dumbbell Skull Crusher

Dumbbell Skull Crusher Dumbbells Intermediate

Split Squat

Split Squat Dumbbells Beginner

Seated Dumbbell Rear Delt Raise

Seated Dumbbell Rear Delt Raise Dumbbells Beginner

Dumbbell Stiff Leg Deadlift

Dumbbell Stiff Leg Deadlift Dumbbells Beginner

Dumbbell Pullover

Dumbbell Pullover Dumbbells Beginner

Dumbbell Squat

Dumbbell Squat Dumbbells Beginner

Bilateral Dumbbell Row

Bilateral Dumbbell Row Dumbbells Beginner

Dumbbell Side Bend

Dumbbell Side Bend Dumbbells Beginner

Dumbbell Bulgarian Split Squat

Dumbbell Bulgarian Split Squat Dumbbells Intermediate

Dumbbell Hex Press

Dumbbell Hex Press Dumbbells Intermediate

Dumbbell Front Raise

Dumbbell Front Raise Dumbbells Beginner

Suitcase Carry

Suitcase Carry Dumbbells Intermediate

Renegade Row

Renegade Row Dumbbells Advanced

Dumbbell Decline Bench Press

Dumbbell Decline Bench Press Dumbbells Intermediate

Dumbbell Upright Row

Dumbbell Upright Row Dumbbells Beginner

Dumbbell Single Leg Calf Raise

Dumbbell Single Leg Calf Raise Dumbbells Beginner

Dumbbell Wrist Curl

Dumbbell Wrist Curl Dumbbells Beginner

Single Arm Farmer Walk

Single Arm Farmer Walk Dumbbells Intermediate

Overhead Carry

Overhead Carry Dumbbells Intermediate

Dumbbell Good Morning

Dumbbell Good Morning Dumbbells Intermediate

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