Plyo box — exercises

4 exercises with video, ordered by popularity. Each page shows step-by-step technique, common mistakes and set/rep targets.

Box Jump ▶
Box Jump Plyo box Intermediate
Box Squat ▶
Box Squat Barbell Beginner
Single Leg Step-Up ▶
Single Leg Step-Up Plyo box Intermediate
Single Leg Box Jump ▶
Single Leg Box Jump Plyo box Advanced

All exercises →