Suspension trainer — exercises

3 exercises with video, ordered by popularity. Each page shows step-by-step technique, common mistakes and set/rep targets.

Suspension Trainer Row
Suspension Trainer Row Suspension trainer Beginner
Suspension Trainer Chest Fly
Suspension Trainer Chest Fly Suspension trainer Advanced
Suspension Trainer Lat Pull
Suspension Trainer Lat Pull Suspension trainer Beginner

All exercises →